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Personal development to help you reach your goals

Coaching provides powerful insights that will make you more effective at setting and reaching goals.

We'll work together to clarify what's important to you, and come up with strategies and action steps to build momentum in your life.

workshops & retreats

Facilitated sessions to give you time to focus on important areas in your life

Workshops are meant to kickstart ideas and momentum. Plus, there's the added benefit of learning and gaining energy from others. Retreats are for focused reflection, resetting and reconnecting.

Save the Date: "Spring Forward" Retreat - March 12, 2022

monthly planning sessions

Motivation, inspiration, and accountability to help you create your best life

Join a group of like-minded people to move forward with your goals.


We meet on Zoom the first Sunday of each month to celebrate accomplishments, set intentions or goals, and create action steps for the month.


Vera Ilnyckyj, B.Comm, MBA

I'm a coach because I want to provide support for people to gain clarity about what’s important in their life, to connect with their purpose, and to take action to live a genuine, fulfilled and positive life. I want to provide an opportunity for people to determine action steps that will propel them to greater work, deeper life satisfaction, and true connection with their best self.

Momentum means that we are moving forward with positive, purposeful, and focused energy.  

 about me    

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