Spring Forward 2022 Eventbrite image large.png

Now is the perfect time to "spring" into action and plant the seeds for the remainder of the year.

In this one day retreat join a warm, welcoming and safe environment to:

❤️  Allow space and time for you, away from the noise and distractions of the world
❤️  Allow the quieting of your mind so that you can listen to your heart
❤️  Provide gentle movement through yoga so that you can tune into your body and your inner wisdom
❤️  Guide you through reflective journaling questions to help you set some intentions or goals for the rest of the year
❤️  Connect you with other people to learn and share ideas and perspectives, and to know that you’re part of a community that supports you 

The beautiful country setting will inspire you, and help you connect with what's most important in your life.


Co-facilitated by Dr. Karen Quinn, DC, a lifestyle-focused Chiropractor with 16 years experience and a certified yoga instructor, and Vera Ilnyckyj, a certified Life Coach and advocate for healthy, active living.


Take time for yourself to grow, learn, get inspired, and create your best life. You're worth it!

We'd love to see you there!

Saturday, March 12, 2022

9am - 4pm

SpiritWood Retreat Centre, Priddis, AB

There's limited spots so register today!

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