Today's video is a quick dip into inner child work.
The intent behind inner child work is to connect with that little girl or boy inside you and remind him or her that you are now in charge as the adult and they no longer need to be scared, that you love them, and that you accept them for exactly who they are.
Sometimes our inner child gets triggered by events in our life, and that's okay. It just means it's time to go inwards, look them in the eye, and give them a big hug.
Watch today's video to get some ideas on how to connect to your inner child.
Do you have any other suggestions on how to connect with your inner child and make him or her feel safe and loved?
(You may wish to listen to my podcast episode #3 to learn about a process I created to accept your inner child. Here's the link to Apple Podcasts: https://podcasts.apple.com/ca/podcast/sparking-action/id1561168880?i=1000563008356)