Do you wake up feeling grumpy, anxious or just dreading the day? Do you reach for your phone first thing and read the negative headlines?
Would you rather get out of bed on a positive note?
Watch this video to learn a simple technique for getting out of bed with your brain primed for a great day! It's something I learned from the book Tiny Habits by BJ Fogg. I highly recommend this book if you're looking to create new habits in your life.